Dawg & Rabbit FitnessBuilt for the athlete who wants to know why.
Dawg & Rabbit Fitness is an evidence-based, individualized CrossFit and hybrid-training app that generates a personalized 12-week periodized program from your lifts, schedule, and recovery data — and shows the peer-reviewed science behind every set, rep, and rest interval.
Free profile, metrics, and tracking. Program generation is $19.99/mo or $179.99/yr. No free trial — no credit card to start.
A program that knows your numbers — and shows its work.
Most programs hand you a spreadsheet: a block of squats, a week of intervals. They don't tell you why that volume, that intensity, that day — and they don't adjust when you sleep four hours or your last block pushed you past the productive edge. Dawg & Rabbit Fitness closes that gap. You enter your lifts, benchmarks, goals, schedule, and recovery; the app applies peer-reviewed periodization to generate a 12-week plan tailored to your inputs, then tracks every session and adapts mid-cycle when life happens.
Personalized at the prescription level
Every set, rep, intensity, and rest interval is keyed to your profile, lifts, schedule, and recovery state — not a broadcast template.
Peer-reviewed periodization
Banister fitness-fatigue, Issurin ATR blocks, Seiler 80/20, Schoenfeld dose-response, Gabbett ACWR, Mujika tapering — citations exposed, not hidden.
Adaptive in-cycle
Bad sleep streak, missed week, new PR? Adapt and Reassess re-plan the block instead of forcing a stale PDF.
Training-load instrumented
ACWR, TRIMP, CTL/ATL/TSB, monotony, and strain are visible to you — so you peak on purpose and don't blow up before a competition.
Explains the why
Every block, dose, and dial has a rationale tied to a citation. Athletes who want to learn, learn. No black box.
Coach-grade at app pricing
The individualized periodization a 1:1 coach would build ($200–500/mo), at $19.99/mo.
Champion templates made them champions. This is built to make you your next best self.
HWPO, Mayhem, and PRVN will scale loads to your max lifts — but the program itself is the same for everyone. It isn't built around your specific goals or weak points, it doesn't adapt when your recovery tanks or you miss a week, and it doesn't restructure as you progress. Same evidence base; ours builds the actual plan around you.
| Dawg & Rabbit Fitness | Champion-template programs | |
|---|---|---|
| Scales load to your max lifts | Yes | Yes — most use your 1RMs for percentages |
| Targets your specific goals & weak points | Yes — the plan is built around them | No — the same plan for everyone |
| Adapts to recovery, sleep & missed weeks | Yes — Adapt & Reassess re-plan mid-cycle | No — a fixed block |
| Restructures as you progress | Yes — reassesses every 4 weeks | No — the same template each cycle |
| Training-load tracking (ACWR, CTL/ATL/TSB) | Yes — per-athlete, visible | Rarely |
| Citations exposed for every prescription | Yes — traceable to peer-reviewed research | Cites the athlete, not the science |
| Price | $19.99/mo · $179.99/yr | Comparable subscription |
See how we compare to HWPO, Mayhem, PRVN, and JuggernautAI →
Nothing made up. Nothing vibes-based.
Every dial the program turns is anchored in peer-reviewed sport science — the same research governing world-class training rooms. A few examples from the evidence hub:
The program is ready. The only thing missing is you.
Build your athlete profile free. Generate your first 12-week program when you're ready.